I remembered my mom had a Callanetics video in the 80’s, which I tried out in my 20’s, and so I knew something about the method and what it could do. Now I am a 43yo woman who had no idea what out of shape meant back then! November 15, — Shelved as: Overview Music Video Charts. There’s a ballet barre, mirrors and a dozen students with Karin keeping an eagle eye on everyone’s technique.

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I am definitely thinking of getting this book or DVD again and would love to hear more of your feedback. Plagued by a bad back, she was horrified to find many exercise classes would exacerbate the problem rather than help strengthen her body. My time younher limited, so this greatly appeals to me.

So I consider it worth having this book with the DVDs, for the additional material and explanations.

Super Callanetics View in iTunes. As background, I’m in my late 40’s and overweight and really out of shape. Once learned, the book’s explanations and instructions make much more sense.

While it may be too soon to praise, I am already feeling small rock-hard muscles developing under the flab that definitely were not there before!

Although it’s hard to see a discernible difference at first, you can feel one almost immediately. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics, personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Only flag younegr that clearly need our callanetics 10 years younger in 10 hours.


At 42 her gravitydefying body and feminine frame could pass for someone 20 years younger calanetics just like those of her many devoted students who have been regulars since she started teaching 13 years ago.

How did you do with the callenetics exercise routine? If you were around during the ‘s, Callanetics may ring a bell.

Unlike other exercise programs that stress hard jerking motions, Callanetics is a series horus small, gentle, precise motions consistently applied that activate the body’s largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm underarms and tone the entire body.

Apart from the main workout, the book has additional chapters for those with bad backs, a minute maintenance program for those who have mastered the main program and reached their goalsa chapter for the elderly, and an advanced program. As a general rule we do not censor any content on the site. Callan Pinckney was a genius.

Callanetics: 10 Years Younger in 10 Hours on iTunes

However, after all these years I still hadn’t found the quick fix I’d been looking for. It will also dramatically improve your posture. Click I Have iTunes to open it now. I have continued yeaars do Callanetics all this callaneitcs at least twice a week, or more if I’m doing a lot of physically demanding tasks like gardening and moving, which are hard on my back.

Of course, it could all be in my imagination but the tape measure doesn’t lie. I don’t need the DVD any more They are sort of a cross between ballet, yoga and calisthenics. I had resigned myself to a life of half-hearted treadmill training and step-aerobic sessions – until I came across an old exercise called Callanetics being taught yyears Edinburgh. The DVDs show proper positioning really well and the beginning DVD offers modified versions of some of the exercises for the really out-of-shape like me!


Taking part in the class are women of all shapes and sizes from students and housewives to professionals and yunger. Emma at Karin’s class. She experimented with a series of micro-movements and found they not only brought her instant pain relief but also had a powerful sculpting effect on her body.

These are good to do before bedtime and won’t wind you up.

How to look 10 years younger in 10 hours

By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away. There are many before and after photos in the book some on the yeafs DVD, too and the results are astonishing. Search for a book to add a reference. The only content we will consider removing is spam, slanderous attacks on other members, or extremely offensive content eg.