This form trains the entire body through fourteen ‘Hei Gung’ breath training and ‘Pai Da’ beating exercises. Ng Lung Ba Gwa Gwan. Ng Lung Ba Gwa Cheung. Practitioners of this weapon become unusually strong and quick, as this weapon is heavy and difficult to maneuver. Yu Ga Dai Pa. Chuen Choy Dai Do.
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This form is reserved for advanced practitioners ting. This form lays the foundation for the use of all double weapons. This form trains the body to open and close, float and sink. Like the Eight Trigram Pole, this form also teaches moving in the eight different directions.
Aside from being a yinng martial artist, skilled healer and unrivaled lion dancer, Grandmaster Yuen Ling was also a master negotiator. Chuen Choy Dai Do. Dat Mo Yit Gung Ging.
Fu Hok Seung Ying Kuen (Tiger Crane Fist)
Yibg Dragon form develops the spirit, the correctness of breath, the use of the waist and the twisting of stance. Fu Hok Seurng Ying Kuen.
The Snake form trains the fingers, promotes Qi circulation, control and teaches strikes to the vital points of the body.
Ji Mo Seung Dao. The Leopard form hoi the ‘Tsop Choy’ piercing jab and the use of speed and strength.
Yee’s Hung Ga International Kung Fu Association – Our Style – Forms
Unlike the fancy, dancelike fan forms of some other styles, the Ngaw Gwot Sin while still being graceful utilizes the hard and soft Hung style techniques to demonstrate the practical yet brutal fighting spirit of our system. Practicing this form strengthens the entire body. As with the Kwan Do, this form is reserved for kuej practitioners only. The Crane form teaches grace, control, balance and trains the sinews.
Fu Hok Seung Ying Kuen (Tiger Crane Fist) – video dailymotion
Grandmaster Frank Yee is dedicated to elevating and preserving the art of traditional Southern Shaolin kung fu in China today. Ng Lung Ba Gwa Cheung.
It develops strength, flexibility, evasiveness and precision. Due to its spear influence, the techniques in this form are delivered primarily with one end of the pole, making it a ‘single ended pole form. Ng Lung Ba Gwa Gwan. Hang Yuet Darn Do.
Most importantly, however, this form develops the twelve bridges and the correctness of breath. Yu Ga Dai Pa. This form trains the entire body through fourteen ‘Hei Gung’ breath training and ‘Pai Da’ beating exercises. After losing a major battle, this General retired to a temple fu hok seung ying kuen became a monk where he adapted his spear techniques to be used with the pole.
Practitioners of this weapon become unusually strong and quick, as this weapon is heavy and difficult to maneuver. In Northern China, the Straight Sfung and the Spear are the most commonly used weapons, while in the South, the Broadsword and the Pole are seungg most popular. The Tiger form instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons.
It is traditionally the first form taught in Hung Ga. It develops stamina, endurance, flexibility and sets the foundation of the Hung Ga style. Uok Ji Fook Fu Kuen.